Football Off season

There are two, what you could call, off seasons for football. The first off season is winter break, unfortunately I am playing basketball during that time so that one does not apply to me. Once winter break is over the team starts morning conditioning and weights up until spring football. So the winter off season goes from the end of the football season to the end of winter break.

The main off season I am a part of is the one that starts ofter spring football is over. I will talk more about spring ball in another post. It starts after spring ball and goes all the way up to the beginning of fall camp in August, so basically the summer time.

Weights and conditioning is a big part of the summer for football. The team runs on the field at 6:10 in the morning and then directly after go to the weight room to lift. The is the schedule four days a week, Monday, Tuesday, Thursday, and Friday. We get the weekends and Wednesday off. There is also a week break during the summer.

The football off season is where I like to make gains physically and mentally. The running and lifting help me physically but the team also gets together and competes during 7 on 7. Which is offense versus defense with out the offensive line and defensive line and is all pass plays. That is where I like to improve mentally sense we do not have pads on. We also run routes on air to gain more reps.

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